Q: What can I expect in my first therapy session?
A: Your first session is an opportunity to share your story and explore what brought you to counseling. We’ll discuss your goals, your background, and how we can work together in a safe, supportive space grounded in compassion.

 

Q: Do you accept insurance?
A: Yes, we accept insurance. If your plan is out-of-network, we can also provide a superbill for reimbursement. We’re happy to help you understand your benefits and answer any questions so you can access care with confidence.

 

Q: How long does therapy usually last?
A: Therapy length varies depending on your unique needs and goals. Some find a few sessions helpful, while others benefit from ongoing support. We’ll work at your pace and revisit your goals regularly.
 

Q: Do you offer virtual sessions?
A: Yes, I offer teletherapy sessions for clients who prefer the convenience and comfort of meeting online, as well as in-person sessions at my Texas location.
 

Q: How do you ensure confidentiality?
A: Your privacy is paramount. All sessions and communications are held confidentially in accordance with professional ethical standards and legal requirements, except in cases where safety is a concern.
 

Q: What types of issues do you specialize in?
A: I specialize in trauma, grief, anxiety, depression, medical crises, life transitions, and relationship challenges.
 

Q: How do I schedule an appointment?
A: You can schedule an appointment by contacting me via phone, email, or through the contact form on the website. I’m happy to answer any questions you have before starting.
 

Q: What if I’m unsure if therapy is right for me?
A: That’s completely normal. Therapy is a personal journey and doesn’t have to be a big commitment upfront. I encourage you to reach out with any concerns or questions so we can discuss what’s best for you.