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Understanding Polyvagal Theory: A New Lens for Healing at Tenacity Counseling Center
Mental health therapy is evolving—and one of the most transformative concepts in the field today is Polyvagal Theory . At Tenacity...
Yanira Uresti
May 92 min read
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Healing Couples and Families: Tenacity Counseling Center
Healthy relationships are foundational to emotional well-being—but even the most connected couples and families encounter seasons of...
Yanira Uresti
Mar 223 min read
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Trauma-Informed Therapy: Grounded Care for Complex Healing
When navigating life after trauma, chronic illness, or emotional upheaval, finding a therapist who offers both professional insight and...
Yanira Uresti
Jan 153 min read
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EMDR Therapy: Healing Beyond Trauma
Eye Movement Desensitization and Reprocessing (EMDR) Â therapy is an evidence-based treatment designed to help individuals process and...
Yanira Uresti
Oct 12, 20242 min read
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