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At Tenacity Counseling Center, I often meet clients who feel guilty for saying “no.” They’ve been told boundaries are selfish or unkind —...

Trauma isn’t just something we “remember” — it’s something our brain and body remember. When we experience something deeply distressing...

Mental health therapy is evolving—and one of the most transformative concepts in the field today is Polyvagal Theory . At Tenacity...

Healthy relationships are foundational to emotional well-being—but even the most connected couples and families encounter seasons of...

When navigating life after trauma, chronic illness, or emotional upheaval, finding a therapist who offers both professional insight and...

Eye Movement Desensitization and Reprocessing (EMDR)  therapy is an evidence-based treatment designed to help individuals process and...