Individual Counseling

Service Description

Sometimes life feels overwhelming, and it’s hard to know where to turn. Individual counseling offers a safe, supportive space to explore what’s weighing on your heart—whether it's trauma, anxiety, grief, depression, life transitions, or identity struggles. At Tenacity Counseling Center, therapy is tailored to your unique story. We’ll work together to understand your experiences, develop healthy coping strategies, and gently guide your nervous system back toward regulation and resilience. This is your space to heal, grow, and reconnect with yourself—at your own pace.