Common Symptoms of Anxiety

• Overthinking and worst-case scenarios

• Difficulty relaxing or sleeping

• Feeling restless or irritable

• Panic attacks or sudden overwhelm

• Trouble focusing

• Avoiding situations that feel stressful

My Approach to Anxiety Therapy

Anxiety isn’t just mental—it’s nervous system activation

In therapy, we focus on:

• Understanding your anxiety patterns

• Learning how to regulate your body and mind

• Reducing overthinking and emotional reactivity

• Building confidence and internal safety

• Developing practical tools you can use daily

Modalities include:

• Cognitive + behavioral strategies

• Nervous system regulation (polyvagal-informed)

• Mindfulness-based techniques

• Trauma-informed care

Anxiety Therapy in Houston, Katy, and Nearby Areas

If you’re dealing with anxiety, it might feel like you’re always “on,” even when you’re exhausted. I support individuals who are experiencing:

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• Overthinking everything and struggling to quiet your mind

• Feeling constantly on edge or easily overwhelmed

• Difficulty relaxing, even when nothing is wrong

• Panic attacks or sudden waves of fear

• Trouble sleeping or feeling mentally drained

• Avoiding situations because they feel too stressful